Best Home Remedies For High Blood Cholesterol , Top Home Remedies For High Blood Cholesterol

Cholesterol:What is high cholesterol in the blood?
Cholesterol is the fatty substance in the blood. Cholesterol is needed to build healthy cells. If the level of cholesterol in our blood increases, it can lead to certain risks. If there is high cholesterol in the blood, they deposit in the walls of blood vessels and prevent normal blood flow. If the blood vessels to the heart are clogged by these cholesterol, the heart will not get enough oxygen-rich blood supply and this will lead to a heart attack.

Best Home Remedies For High Blood Cholesterol , Top Home Remedies For High Blood Cholesterol:When blood flow to the brain decreases, it can cause a stroke. High cholesterol in the blood is caused by unhealthy lifestyle and heredity. High-blood lipid ester is preventable and treatable. Being overweight, sedentary, and drinking increases cholesterol levels. A healthy diet, lifestyle changes, and some home remedies help keep cholesterol levels under control.

 

Home Remedies for High Blood Cholesterol’

1 red rice

This is one of the most effective ways to reduce excess cholesterol in the blood.

Red rice is a natural source of statin, which is better for lowering cholesterol. Consume red rice instead of polished white rice.
Best Home Remedies For High Blood Cholesterol , Top Home Remedies For High Blood Cholesterol:

2 Psyllium Husk

This agent has a high soluble fiber content. The mucus present in the psyllium husk cleans the blood vessel and lowers cholesterol.

Mix 2 teaspoons of psyllium husk with water.
Drink this mixture in the morning and at night to get faster.

Best Home Remedies For High Blood Cholesterol , Top Home Remedies For High Blood Cholesterol:

3 oats

Oats help reduce cholesterol levels naturally as they contain beta-glucans.

Use oatmeal to make oatmeal and consume at least twice a day.

Best Home Remedies For High Blood Cholesterol , Top Home Remedies For High Blood Cholesterol:

4 bowls of apple

Apple dishes contain antioxidants that will reduce the oxidation of LDL or bad cholesterol. This reduces plaque buildup in blood vessels.

It is better to consume the organic shells of the apple since the other content of the pesticide can have in them.
Best Home Remedies For High Blood Cholesterol , Top Home Remedies For High Blood Cholesterol:

5 Consume more seeds

Seeds such as pumpkin seeds, almonds, sunflower seeds, watermelon seeds, sesame seeds, etc., reduce cholesterol levels because they contain a high degree of plant sterols that reduce fat in the blood.Consume a handful of the seeds each day to reduce bad cholesterol and raise the level of good cholesterol.They can also be used in various food preparations.
Best Home Remedies For High Blood Cholesterol , Top Home Remedies For High Blood Cholesterol:

6 Green tea

Drinking green tea can reduce the low density of lipids or fats in the blood, which are bad for your health. The antioxidants present in green tea help to balance cholesterol levels. This will reduce the risk of heart disease and stroke.

Drink green tea whenever possible. Consume at least 2-3 cups daily to reduce cholesterol.

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7 Royal Jelly

This home remedy is suitable for the high cholesterol levels that result from the effects of smoking. Smoking increases the level of bad cholesterol.Take 1-2 teaspoons of royal jelly on an empty stomach
If you smoke, stop smoking
Use alcohol at moderate levels to raise your HDL cholesterol level.
Blood Cholesterol Levels
Best Home Remedies For High Blood Cholesterol , Top Home Remedies For High Blood Cholesterol:

8 grapes

Grapes have the ability to lower cholesterol. The skin of the grape contains a cholesterol-lowering compound. Prevents penetration of fat into blood vessels Increase the intake of organically produced grapes.

9 soy

Soy is rich in antioxidants and also has anti-inflammatory properties.

You can use soy in different food preparations if you want to control cholesterol in your blood.
You can also use tofu to increase soy intake.
Best Home Remedies For High Blood Cholesterol , Top Home Remedies For High Blood Cholesterol:

10 artichoke leaves

This remedy works by limiting the synthesis of cholesterol in the body. A compound in the artichoke called Cynarin increases the production of bile in our body, which helps in the excretion of cholesterol from the body.

Add the artichoke leaf in your diet along with other foods to lower cholesterol.
Best Home Remedies For High Blood Cholesterol , Top Home Remedies For High Blood Cholesterol:

11 Reduce saturated fat

Saturated fats increase the level of LDL cholesterol in our body. Therefore, it is necessary to avoid foods with saturated fats.

Avoid using red meat, dairy products, milk, palm oil, butter, etc.
Replace previous foods with fish, chicken, skim milk, vegetable oil or olive oil, etc.
Best Home Remedies For High Blood Cholesterol , Top Home Remedies For High Blood Cholesterol:

12 omega-3 fatty acids

This is one of the best remedies for high cholesterol. They reduce the risk of high blood pressure and reduce the development of blood clots in the blood vessels.

Add a rich source of omega-3 fatty acids in your diet.
Salmon, mackerel, linseed, etc. are good sources of omega-3 fatty acids.

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13 extra olive oil

If you have a high blood cholesterol level, stop using other oils and switch to extra virgin olive oil. Olive oil contains antioxidants that eliminate the toxic content of the body and reduce the level of bad cholesterol.

Use extra virgin olive oil to prepare food.
It can also be used as a salad dressing.
Warming the olive oil will reduce your goodness.
Best Home Remedies For High Blood Cholesterol , Top Home Remedies For High Blood Cholesterol:

14 Weight Loss

If you are overweight, the main reason for high cholesterol may be in the body. Losing 5-10 pounds will lower your cholesterol levels.

Watch your daily eating habits
Avoid fast food
Avoid snacks while watching TV
Have a healthy diet that contains fruits and vegetables that help reduce weight and cholesterol.
Best Home Remedies For High Blood Cholesterol , Top Home Remedies For High Blood Cholesterol:

15 Regular exercise

You can improve your good cholesterol level by exercising. Do 30 to 60 minutes of exercise each day to find benefits. You can choose the following exercises.

Walking for 40 minutes daily
Drive your bicycle for an hour.

Best Home Remedies For High Blood Cholesterol , Top Home Remedies For High Blood Cholesterol:

Swimming for half an hour can effectively burn excess fat in the body.
Are you an overweight person? Are you worried about high blood cholesterol? Do you want to reduce bad LDL cholesterol? Then try some of the previous home remedies to control the level of cholesterol in the blood and make a profit from them.

Best Home Remedies For High Blood Cholesterol , Top Home Remedies For High Blood Cholesterol:It is necessary to continue the medication for at least a few weeks to see the difference in cholesterol levels in the blood. You can use two or three remedies together to get a better and faster reduction in your cholesterol level.

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