Home Remedies To Cure Low Blood Pressure

What is low blood pressure?

Home Remedies To Cure Low Blood Pressure:Measured blood pressure of 90 millimeters of mercury or less during systole and 60 millimeters of mercury or less during diastole is considered low blood pressure. This condition is known as hypotension in medical terms. Low blood pressure can cause dizziness, vomiting, and fainting. In severe cases, low blood pressure is life-threatening. If blood pressure is low, the brain does not get enough blood supply and causes fainting.

Home Remedies To Cure Low Blood Pressure:Low blood pressure is caused by various conditions such as heart problems, endocrine problems, dehydration and lack of nutrients in the diet, medication, blood loss or pregnancy. Depending on the reason for low blood pressure, you can take certain preventive steps to avoid the symptoms and you can use some home remedies to get rid of the symptoms.

Home Remedies and Lifestyle Changes

1. Increase salt intake

Add more salt or salty foods to your diet. Salt helps increase blood pressure.

Take a glass of water to add ½ teaspoon of salt in it
Drink twice a day if you have low blood pressure.
Home Remedies To Cure Low Blood Pressure:

2. Honey

If you feel dizzy from low blood pressure, take this medicine for immediate effect.

Mix two tablespoons of honey in a glass of water
Add a pinch of salt in it and drink this mixture
Home Remedies To Cure Low Blood Pressure:

3. Almond milk

This is a very useful home remedy for low blood pressure.

Take the almond milk as the first thing in the morning.
This will help increase blood pressure.
Home Remedies To Cure Low Blood Pressure:

4. Grenada

This is a remedy traditionally used for low blood pressure. You can use it in different ways to get your blood pressure.

You can eat it like fruit
You can use it in salads
It can also be in the form of juice

Home Remedies To Cure Low Blood Pressure:

5. Dark coffee

The caffeine in dark coffee helps to increase the blood pressure immediately. If you have other health problems, avoid this remedy.

Take 1-2 dark coffee daily or if you feel the warning signs of low blood pressure.
Home Remedies To Cure Low Blood Pressure:

6. Raisins

This is a very useful remedy for low blood pressure. Continue this remedy for a few weeks to improve the blood pressure.

Soak about 20 to 30 raisins in water in a ceramic bowl.
The next day in the morning eat the raisins.
Drink the water in which the raisins were soaked.
Home Remedies to Cure Low Blood Pressure

 

7. Increasing water consumption

Dehydration is the cause of low blood pressure in many people. Therefore, you need to increase your water intake when you feel that your blood pressure drops.

Drink 8-10 glasses of water
It can also increase the water intake in the form of juices
The extra fluids help keep the blood pressure in the blood vessels.
Home Remedies To Cure Low Blood Pressure:

8. Beetroots

Raw beet root juice is very helpful in increasing blood pressure.

Take a cup of raw beetroot juice twice a day
Continue the cure for at least a week to get the benefit
Home Remedies To Cure Low Blood Pressure:

9. Holy leaves of basil

This herbal remedy is also very effective in curing low blood pressure. This herb has many medicinal properties.

Destroy 10-15 leaves of Sacred Basil or Tulsi (Ocimum sanctum)
Sprinkle the juice from the leaves
Mix this juice with a teaspoon of honey
Have it on an empty stomach in the morning
Home Remedies To Cure Low Blood Pressure:

10. Avoid alcohol

If you are a person who consumes alcohol, this can be the reason for your low blood pressure. Alcohol causes dehydration of the body, which leads to low blood pressure, even when taken in moderate amounts.

Avoid alcohol completely and replace it with your water intake if you want to have a normal blood pressure.
Home Remedies To Cure Low Blood Pressure:

11. Slowly change body positions

Sudden changes in the body position can cause dizziness in people with low blood pressure.

Breathe deeply before you get out of bed in the morning
Sit down two minutes before standing
If you have symptoms of low blood pressure while standing, put your foot on a chair and lean forward.
This improves the blood circulation of the heart and the head.
Home Remedies To Cure Low Blood Pressure:

12. Follow a healthy diet

Dietary changes are necessary to control the blood pressure. Make sure your body gets all the necessary nutrients. Lack of adequate nutrients can lead to low blood pressure.

Include whole grains, fruits, lean chicken, fish and vegetables in your diet.
Limit your intake of carbohydrate foods such as rice, potatoes, bread, pasta, etc.
Home Remedies To Cure Low Blood Pressure:

13. Several small meals

Instead of three great meals that can cause postprandial blood pressure drop, take several small meals. After meals, more blood is diverted into the gastrointestinal tract, resulting in reduced blood supply to the heart and brain, leading to dizziness.

Share the same amount of meals in 5-6 small meals.
The digestive system needs less blood
Home Remedies To Cure Low Blood Pressure:

14. Mild exercise

Studies have shown that Mild exercise increases the blood pressure in people with low blood pressure. Avoid strenuous exercise as it can lower blood pressure even more.

Light exercises like yoga, hiking, swimming and cycling are very useful for regulating blood pressure.
Exercises should be done daily to maintain the blood pressure.
Home Remedies To Cure Low Blood Pressure:

15. Avoid stress

Stress is an important factor that regulates the blood pressure in humans. Avoid all types of stress.

Do not work until late at night
Avoid negative thinking and unnecessary care
Good night sleep

Practice relaxation techniques
Home Remedies To Cure Low Blood Pressure:
Are you a person with constant symptoms of low blood pressure? Are you looking for the best and easiest home remedies available to regulate your blood pressure? Can you use any of the above home remedies to get rid of low blood pressure? If you feel that you have serious conditions, do not hesitate to visit the doctor and get medical treatment.
Home Remedies To Cure Low Blood Pressure:

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