Spot Diabetes Symptoms Early and Prevent it , Early Diabetes Symptoms

Spot Diabetes Symptoms Early and Prevent it , Early Diabetes Symptoms:Diabetes is a disease that is slowly emerging as an epidemic in India. One in five people in India is affected by diabetes. It is one of the fastest growing diseases in the world. One of the major contributors to the increase in the number of people suffering from diabetes are the unhealthy lifestyle practices that follow these days. It is very important for you to make sure that you are not in the way of catching type 2 diabetes. The best way is to know what your first symptoms are so that you can take the action and action needed to reverse it.

Spot Diabetes Symptoms Early and Prevent it , Early Diabetes Symptoms:Pre-diabetes is the common term used for early symptoms of diabetes. In this medical condition, a person’s blood glucose level can not reach the particular level at which a patient can be a victim of type 2 diabetes. The most difficult part is that pre-diabetes does not show early symptoms and therefore more often than not the disease devours a person undetected. It is only when the level of blood glucose reaches alarming proportions that a person realizes that he was affected by type 2 diabetes. Therefore, it is ideal for you to recognize the early symptoms of diabetes, to avoid greater risks which could even be fatal.

Early Diabetes Symptoms

The following are the early symptoms of diabetes that you need to know so you can keep from being a victim of type 2 diabetes.

Spot Diabetes Symptoms Early and Prevent it , Early Diabetes Symptoms:

Feeling even after drinking too much water too thirsty.
The body feels weak, even after having had enough rest.
Repeated irrigation with increased urination at night
Weight gain despite careful exercise regularly.
In a few minutes after eating a hearty meal hungry.
Skin infections are a longer time to heal than normal.
Blurred vision at night.

 

Tests that help in the early determination of diabetes

Spot Diabetes Symptoms Early and Prevent it , Early Diabetes Symptoms:If you have experienced one or two or even all of the above symptoms then it is time that you have been testing to see if you are suffering from early diabetes. This disease is usually a prior gene. But with changes in lifestyle and sedentary habits practiced these days, even people who have no history of the disease are known to suffer from it. Obese people who engage in a sedentary lifestyle and eat a lot of sugary coated things are easily prone to diabetes.
There are basically two tests you need to do to determine if your blood glucose level is on the higher side of normal.

1. Fasting plasma glucose test

Spot Diabetes Symptoms Early and Prevent it , Early Diabetes Symptoms:You need to fast for about 8 to 10 hours for the FPG test. It would be ideal for you to put your blood test to the test in the early hours before your breakfast. This test determines how your body maintains glucose levels and interacts with it. If the fasting plasma glucose test shows that your blood glucose level is between 100 and 125 ml / dL, then you are pre-diabetic or have early diabetes. This means that the symptoms of diabetes have already begun their work on your body. If blood glucose levels are less than 100 ml / dL, then you are safe from diabetes.

 

2. Oral glucose test

Spot Diabetes Symptoms Early and Prevent it , Early Diabetes Symptoms:The laboratory technician will take your blood test after two hours with the breakfast or lunch on the oral glucose test. If the test results show that your blood glucose level is between 140 and 199 ml / dl, then you are pre-diabetic. If it is less than 140 ml / dL, then you are free of diabetes.

Spot Diabetes Symptoms Early and Prevent it , Early Diabetes Symptoms:These tests will confirm whether you are suffering from pre-diabetes or not easily. There is nothing to fear if your tests show that you are pre-diabetic. You may still be able to reverse the disease if you have strong will power, maintain a healthy lifestyle, and adopt good eating habits consisting of a high nutritional diet along with a training program.

How can you naturally reverse the symptoms of diabetes?

Spot Diabetes Symptoms Early and Prevent it , Early Diabetes Symptoms:There are many people who suggest that you start taking medications to defeat pre-diabetes. Although drugs help reduce the blood glucose level to an optimal level, they are never a permanent solution. It is ideal for you to lose weight naturally, so you can permanently reverse the symptoms of early diabetes and lead a healthy life in the future.

a. Exercise every day

Spot Diabetes Symptoms Early and Prevent it , Early Diabetes Symptoms:It is very important that you exercise every day if you are suffering from pre-diabetic symptoms. Exercise helps your muscles less dependent on insulin and this will help keep your blood glucose level within normal limits easily. It is ideal for you to train for at least 30 to 45 minutes a day all througheek to reverse your pre-diabetes symptoms.

Secondly, keep a tab on carbohydrate consumption

Spot Diabetes Symptoms Early and Prevent it , Early Diabetes Symptoms:Simple carbohydrates must be reduced as far as possible to reverse pre-diabetic symptoms. It has a tendency to break fats and release energy that will easily turn into fat. They must take in complex carbohydrates such as multigrain bread, wheat bread, brown rice, brown noodles and sautéed or boiled potatoes. You should completely exclude white bread, sweets, chocolate, pasta, tabaros, rice, cookies and cakes from your diet.

do. drink a lot of water

Spot Diabetes Symptoms Early and Prevent it , Early Diabetes Symptoms:It is very important for you to remain hydrated at all times to reverse pre-diabetic symptoms. Be sure to drink 8 to 10 glasses of water every day to remove toxins from your body by letting go.

re Eat a diet with high fiber

Spot Diabetes Symptoms Early and Prevent it , Early Diabetes Symptoms:Fiber is an essential component that not only helps to lower your blood glucose level, but also helps in weight loss. Eating with fibrous fibers along with a copious amount of water will make you feel soon in full. Pomegranates, raw fruits and vegetables as well as beer cereals should be added to your daily diet.

my beat stress

Spot Diabetes Symptoms Early and Prevent it , Early Diabetes Symptoms:It is ideal for you to manage stress to reduce the symptoms of diabetes. Be sure to practice yoga, relaxation and also get enough sleep to bother your body and mind.

Spot Diabetes Symptoms Early and Prevent it , Early Diabetes Symptoms:The above tips will help you easily reverse pre-diabetic symptoms and you can blindly follow these tips as there are no side effects at all. Make sure that you stick to a healthy diet along with a regular exercise routine to keep diabetes at bay.

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